Still, they do contain high amounts of vitamin C and potassium, important to avoid avoid fatigue, muscle damage and muscle weakness ( 3). Looking at the micronutrients they unfortunately also keep it relatively low key. They’re high in water and just contain around 17 calories per 1 cup (223 grams) ( 2). Zucchinis keep well in the fridge for a long time, but they become bitter over an extended period, meaning they’re more enjoyable to eat fresh.Īs already mentioned, zucchinis are the perfect fruit (!!) for people interested in losing weight. You can make zucchini noodles without a spiralizer. For a boost of vibrant color and freshness, I sometimes stir in chopped cilantro just before I serve it from the pan. Not only is this zoodle recipe by Brigette Schroeder of Yorkville, Illinois, the perfect low-calorie option for dinner, but as a one-pot meal, it’s a time-saver in the kitchen as well For a smokier sauce, use a quarter cup of reposado tequila instead. When it comes to cooking it’s more similar to a vegetable. Stir-fries and busy nights are a match made in heaven.
Let’s swing the spotlight over to the star of this post’s show – the zucchini.įirst of all I’ll have to reveal a long kept secret about the zucchini: it’s a FRUIT! ( 1) but well, just in botanical terms.
Health Benefits – Low Carb High Taste Zoodles
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